Archive | February, 2013

Rise and Shine!

23 Feb

So I decided to mix it up a bit (I’m so daring aren’t I?), instead of making another sandwich post I decided why not make a breakfast one instead!

Breakfast is by far my favourite meal of the day.  Is it bad that at night when I’m in lying bed trying to fall asleep I think about what I am going to have for breakfast the next day? I just love waking up in the morning to a nice bowl of cereal, pancakes, toast or whatever I feel like eating! My favourite is breakfast for dinner! Who doesn’t want breakfast for dinner?

Laura is an oats girl; she will make oatmeal with frozen fruit and yogurt basically every day (that is what I call dedication). I on the other hand am not a big fan of oatmeal, so I decided to research a recipe that was a warm breakfast but didn’t include oats. And I found one that was basically similar to oatmeal but it was made of quinoa instead!!

I found this really delicious quinoa recipe.

Adapted from The Gingered Whisk

Ingredients: (Makes 4 servings)

  • 2 cups vanilla almond milk (or whichever type of milk you prefer)
  • 1 cup uncooked quinoa
  • 2 1/2 TBSP brown sugar
  • dash of cinnamon
  • whatever toppings you want (for mine I added strawberries, bananas, and walnuts)

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  1. In a large saucepan, bring the milk to simmer over medium heat.
  2. Add the quinoa and return to a simmer.
  3. Simmer, covered, for about 15 minutes, or until 3/4 of the milk has been absorbed.
  4. Stir in the brown sugar, dash of cinnamon, and cook for several more minutes until just enough of the milk has been absorbed for your liking.
  5. Remove the quinoa from heat, spoon into bowls and top as you prefer.

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This turned out so yummy! The next day I ended up making more for my family. They loved it! Well my mom and dad did, not so much my brother (he’s a picky eater) but he still ate it (partly because I forced him to eat it because it is really healthy for you – that’s what I call sisterly love! Only looking out for his health!  aha).  Anyways, this for sure is going to be my go to breakfast from now on!

What is your favourite breakfast food?

Until next time,

Denise & Laura

Two of the Easiest Recipes you will EVER Make

19 Feb


It’s a fine mid-February day wouldn’t you say? I cannot believe that February is pretty much half way over! I know it is a short month but wow where did the time go?

Anyway, let’s get to the food. Denise and I have been busy in the kitchen lately. Stirring things up and just eating some real good food. Simplicity is often the motto in the kitchen. Today we bring you not one, but TWO ridiculously easy recipes. 

The first is a simple vegetable. 


Brussels Sprouts. Here’s how I LOVE to eat them:

1-2 tablespoons of coconut oil (warmed on the pan)

2 cups washed brussels sprouts

season with salt and cook until soft 

Can I just say that these are amazing. I love how the edges get all crispy from the coconut oil too. Denise is not the biggest fan of coconut oil and I imagine she’d sub in EVOO (extra virgin olive oil) instead. Either way, I don’t know how brussels sprout got such a bad wrap among kids (the colour green?) but I am telling you I love ’em. 

Our next “adventure” (we’re wild) was making apple sauce. See, we were heading home for the reading week and had all these apples, like, a lot of apples (2 bags). So we needed to use them up so we could at least freeze them. Cue apple sauce making. 







I cringe at even calling this a “recipe” because all we did was peel, chop, and boil apples. Oh, and we added a bunch of cinnamon to it. No sugar, no salt, just some apples boiled in water with some cinnamon. The thing is it was great. I mean, we eat pretty simply to begin with so the processed apple sauce is far too sweet and sugary for my liking. You could add any toppings you like to make it your own. I am sure my roommate would like to add a sprinkle of sugar and some fruit. I like to just scoop it right into my oatmeal or have it with some yogurt. It really just offers a base to an endless amount of snack options. Using it for baking is another possibility. Whatever works!

Well, that is what we have been doing in the kitchen lately. I am sure Denise has some sandwich ideas floating around in her head 😉 

Until next time, 

Laura and Denise

Any simple recipes that you love?

Confession of an Avacado Addict

12 Feb

So I have a confession to make…Laura and I are addicted to avocados. Let’s just say that when we don’t have avocados or someone finishes the last one, all hell breaks loose (cue scene in mean girls)

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I’m just kidding we don’t actually get like that….

Anyways, instead of reading my super fun human memory textbook (yes I know I do procrastinate a lot), I decided to search for a new avocado recipe to try out (they do improve memory –I was applying techniques to improve my memory which would then help me remember what I am technically I wasn’t really procrastinating, right..???).

Anyways, I found this really good avocado pudding recipe. I had no idea avocado could be made into a pudding before. So I was like why not try it, what’s the harm??  (well besides being behind on my psychology readings – but it was totally worth it)

So I decided to make this avocado chocolate pudding. Taken  from How sweet it is.


4 ripe avocados
1/4 cup light coconut milk
4 tablespoons unsweetened dark cocoa powder
3 tablespoons honey
2 ounces of dark chocolate (72% or higher), melted
2 teaspoons vanilla extract
1/8 teaspoon salt

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Remove avocados from the skin (and pit) and place in a food processor. Blend until combined and creamy. Add in all remaining ingredients, blending until pureed, scraping down the sides when needed to combine. Taste and season/sweetened additionally if desired. Blend for a good 1-2 minutes until completely creamy, then serve with desired toppings.

Note: I have kept this in the fridge for about 24 hours successfully, just make sure to immediately place it in a seal tight container. If you would like a smaller serving, I’d suggest cutting the recipe in half.

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This turned out so good. Who could say no to avocado and chocolate??? I’ve already made two batches, one for my family and one for the roomies (everyone agreed that it was delicious).  Who needs regular store bought pudding, when you could have this amazing chocolate avocado pudding.  I would definitely recommend making this recipe!

What your favourite avocado recipe??

Until next time,

Denise and Laura

Delicious Dinners

10 Feb


Since we are on the theme of posting some of our experiments in the kitchen, I thought today would be a wonderful time to share some of the dinners we have been enjoying lately.

On Wednesday night, when Denise was in class late, I prepared this for dinner.


(Ignore the yellow-ness of these photos… blame the artificial lighting in the dead of winter)

Above is oven roasted chicken with goat cheese sprinkled on top, a side of sauteed kale in olive oil with salt, and a warm bowl of squash soup. The soup was kindly made by Denise’s dad and sent up. Yum 🙂

On Thursday night, my other roommate and I prepared this for dinner:


Beef chili with beans, brown rice, and a side of sweet potato fries. On a cold, snowy night, after a midterm this meal really hit the spot.

As usual we always have some green with our meal:


Just some cut up romaine lettuce, lightly dressed in vinegar and oil with salt and pepper. Simple but nutritious.

And of course every winter evening is accompanied by some of this:


Tea warms the soul.

I am sure many of you out there have heard about the storm this past Friday. Well, my school wasn’t cancelled so walking to class went something like this…


Gotta love it.

Anyway, that’s what’s been up with the dinner situation lately. I think tonight shrimp is on the menu. Should be good!

What is you favourite dinner? Do you have any go-to meals?

Until next time friends,

Laura and Denise

A sandwhich for lunch?? I think so!!

8 Feb

I (Denise)  love sandwiches, that is my go to for lunch. This past week, I decided to explore the internet and find new recipes (to replace my oh so simple sandwich that I usually make – hummus, cheese, avocado and chicken).  Due to the lack of food that we have in our fridge (it’s close to the end of the week so our food supply was running a little low – what can I say we like to eat), I had to find recipes with ingredients that I did have. And eureka I found two recipes that I could make (not in the same day of course – I am not that obsessed with sandwiches).

My first one I made was a Sautéed Strawberry Avocado and Goat Cheese Sandwich which was taken from edible perspective


  • 2 slices of bread
  • 1 avocado
  • 4 medium strawberries, thinly sliced
  • goat’s milk mozzarella, thinly sliced (I just had regular goat cheese)
  • 1t unrefined coconut oil
  • 1T balsamic vinegar (I used apple cider vinegar)
  • 1t lemon juice
  • 1/8t salt
  • black pepper + sea salt to top

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  1. Toast the bread and place on a cooling rack [avoids sogginess] to stay crisp but not hot.
  2. Turn your oven on to broil.
  3. Mash the avocado with a fork and then mash in the lemon juice + salt.
  4. Add oil to a small pan over medium heat.
  5. Once hot, add the strawberries + balsamic, cooking for 3-5min until softened but not falling apart.  Stir/flip a few times.
  6. Add as much avocado to the toast as desired and add 1 layer of cooked strawberries.
  7. Top with a thin layer of goat cheese.
  8. Broil until melted, about 1-3min.  If you’re using more of a crumbly goat cheese, be careful it

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This turned out so delicious! If you are big fan of avocados, you have to try it! And it was so simple and easy to make.

Then I decided to try out the other sandwich recipe that I found for my family when I got home for the weekend (Laura and I go home at least twice a month to stock up on our food supply –  wait I mean we obviously go home because we miss our family….) But it turns out Laura is currently stuck in our apartment in Toronto because we were hit with a huge snow storm  today and transportation is really bad, so she has no way of getting back home.

But anyways, the next sandwich I decided to try out was a grilled hummus and egg salad.  Also taken from edible perspective.


  • 2 slices toast
  • Earth Balance or butter
  • hummus
  • 1 hardboiled egg
  • pickles or sweet pickle relish [liquid drained]
  • salt + pepper

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  1. Heat pan just under medium heat.
  2. Butter 2 sides of bread.
  3. Spread a nice thick coating of hummus on both sides.
  4. Slice hard boiled egg and place on 1 side.
  5. Close sandwich and place in pan.
  6. Cook until golden brown and flip.
  7. Peal back top slice, add pickles, s+p and whatever other toppings you want.
  8. Let cook until golden brown, cut + serve.

I also added lettuce and tomatoes as well.

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They turned out so good! My family loved them! I would for sure recommend this one as well!

What is your favourite lunch time meal??

Until next time,

Denise and Laura



3 Feb

So today I (Denise) decided to make a smoothie! While Laura was off at her Aunt’s house for lunch, our other roommate, Laura (yes I have two roommates named Laura, confusing isn’t it?) and I decided to make smoothies.


Instead of studying and doing our homework (like we probably should have been doing), we decided to take a break and make a smoothie. You need food to concentrate right? That’s what my psychology books keep telling me.


Smoothies are a really simple and super easy snack to make. You can make them for breakfast, after a workout or even as a snack. And there are so many types of smoothies you can make. Laura (cousin – you see its so confusing having two roommates named Laura) has made me this green smoothie (yeah not the hugest fan of that), my personal favourite are the ones made with tons of fruit. Nothing is better than a strawberry and banana smoothie or a mixed berry one. 

In our smoothie we decided to make it with milk, yogurt, bananas, and a bunch of frozen berries. It turned out delicious!



On a random note, one of my friends (not named Laura), sent me this picture of Ryan Gosling (who is my big celebrity crush) and it made my day. Hope this puts a smile on your faces, because it sure did for me.


Until next time,


What is your favourite type of smoothie? Or who is your celebrity crush?